Basic jump
Core strong
Basic technical
Shape up Ring
Hip&Legs
Stretch feel
Basic jump
Back&Waist
Hip&Legs
Shape up Ring
Core strong
Stretch feel
Core strong
Back&Waist
Stretch feel
Shape up Ring
Hip&Legs
Hip&Legs
Stretch feel
Back&Waist
Hip&Legs
Stretch feel
Core strong
Basic light
Basic light
Hip&Legs
Back&Waist
Basic light
Core strong
Basic jump
Basic technical
Shape up Ring
Stretch feel
Back&Waist
Back&Waist
Stretch feel
Hip&Legs
Basic jump
Shape up Ring
Basic jump
Basic technical
Stretch feel
Core strong
Basic jump
Basic jump
Back&Waist
Hip&Legs
Basic light
Core strong
Stretch feel
Basic light
Back&Waist
Stretch feel
Core strong
Shape up Ring
Hip&Legs