Shape up Ring
Back&Waist
Basic jump
Hip&Legs
Basic technical
Basic technical
Basic light
Basic light
Back&Waist
Basic jump
Back&Waist
Basic jump
Basic technical
Hip&Legs
Basic light
Back&Waist
Shape up Ring
Basic light
Back&Waist
Basic jump
Hip&Legs
Basic light
Hip&Legs
Hip&Legs
Basic technical
Core strong
Stretch feel
Core strong
Core strong
Shape up Ring
Shape up Ring
Basic jump
Stretch feel
Hip&Legs
Back&Waist
Basic light
Shape up Ring
Basic light
Stretch feel
Stretch feel
Basic technical
Basic jump
Stretch feel
Basic light
Stretch feel
Back&Waist
Back&Waist
Core strong
Core strong
Shape up Ring
Hip&Legs
Basic light