Basic jump
Shape up Ring
Basic technical
Basic light
Hip&Legs
Core strong
Back&Waist
Stretch feel
Shape up Ring
Basic technical
Hip&Legs
Basic light
Core strong
Back&Waist
Basic light
Stretch feel
Basic jump
Basic jump
Shape up Ring
Basic technical
Back&Waist
Stretch feel
Back&Waist
Basic technical
Shape up Ring
Core strong
Core strong
Hip&Legs
Basic light
Shape up Ring
Basic light
Core strong
Hip&Legs
Basic light
Basic technical
Stretch feel
Basic jump
Stretch feel
Back&Waist