Basic jump
Shape up Ring
Basic light
Stretch feel
Hip&Legs
Core strong
Basic light
Basic technical
Hip&Legs
Shape up Ring
Basic light
Core strong
Basic jump
Basic technical
Back&Waist
Shape up Ring
Stretch feel
Hip&Legs
Back&Waist
Core strong
Basic technical
Stretch feel
Core strong
Back&Waist
Core strong
Basic light
Basic technical
Hip&Legs
Back&Waist
Basic jump
Stretch feel
Hip&Legs
Basic jump
Basic technical
Basic light
Core strong
Back&Waist
Basic light
Shape up Ring
Basic jump
Stretch feel
Basic technical
Back&Waist
Hip&Legs
Hip&Legs
Core strong
Basic technical
Core strong
Shape up Ring
Basic light
Basic jump
Basic jump
Shape up Ring