Back&Waist
Stretch feel
Basic jump
Stretch feel
Core strong
Basic technical
Back&Waist
Hip&Legs
Hip&Legs
Basic light
Basic jump
Basic light
Advance light
Shape up Ring
Shape up Ring
Back&Waist
Hip&Legs
Back&Waist
Basic light
Core strong
Core strong
Basic light
Shape up Ring
体験レッスン
Basic technical
Back&Waist
Hip&Legs
Stretch feel
Core strong
Basic jump
Stretch feel
Shape up Ring
Hip&Legs
Basic jump
Hip&Legs
Basic technical
Core strong
Back&Waist
Hip&Legs
Shape up Ring
Back&Waist Ver.2
Basic jump
Basic technical
Basic light
Basic jump
Basic light
Back&Waist
Hip&Legs
Back&Waist
Stretch feel
Shape up Ring
Stretch feel
Hip&Legs
Core strong