Core strong
Stretch feel
Hip&Legs
Back&Waist
Back&Waist
Back&Waist
Basic jump
Basic jump
Back&Waist
Hip&Legs
Basic technical
Basic technical
Advance light
Basic technical
Advance light
Core strong
Basic light
Basic jump
Basic light
Back&Waist
Basic technical
Basic light
Hip&Legs
Hip&Legs
Shape up Ring
Basic technical
Hip&Legs
Back&Waist
Shape up Ring
Basic light
Stretch feel
Basic jump
Basic jump
Basic technical
Back&Waist
Core strong
Basic technical
Hip&Legs
Basic technical
Core strong
Stretch feel
Back&Waist
Back&Waist
Basic light
Shape up Ring
Basic jump
Advance light
Stretch feel
Core strong
Core strong
Stretch feel
Basic jump
Advance light
Basic jump
Back&Waist
Advance light
Hip&Legs
Basic technical
Shape up Ring
Hip&Legs
Shape up Ring
Core strong
Basic jump
Hip&Legs
Hip&Legs
Basic light
Basic technical
Back&Waist
Core strong
Stretch feel
Shape up Ring
Shape up Ring
Advance light