Stretch feel
Basic light
Basic technical
Hip&Legs
Basic light
Back&Waist
Back&Waist Ver.2
Basic light
Shape up Ring
Hip&Legs
Basic technical
Basic light
Basic technical
Hip&Legs Ver.2
Stretch feel
Basic technical
Back&Waist
Basic technical
Back&Waist Ver.2
Basic jump
Advance light
Hip&Legs Ver.2
Basic jump
Back&Waist
Back&Waist Ver.2
Back&Waist Ver.2
Stretch feel
Basic light
Hip&Legs
Basic jump
Back&Waist
Basic jump
Back&Waist Ver.2
Core strong
Hip&Legs Ver.2
Advance light
Core strong
Hip&Legs
Basic light
Basic jump
Basic light
Basic jump
Hip&Legs Ver.2
Back&Waist Ver.2
Back&Waist
Advance light
Core strong
Advance light
Stretch feel
Hip&Legs
Hip&Legs
Shape up Ring
Hip&Legs Ver.2
Stretch feel