Basic technical
Basic light
Basic jump
Hip&Legs
Back&Waist
Basic jump
Back&Waist
Back&Waist
Hip&Legs
Basic technical
Hip&Legs
Basic light
Basic light
Shape up Ring
Hip&Legs Ver.2
Back&Waist
Hip&Legs
Basic jump
Core strong
Back&Waist
Back&Waist Ver.2
Hip&Legs
Shape up Ring
Hip&Legs
Basic light
Core strong
Back&Waist
Hip&Legs
Back&Waist Ver.2
Hip&Legs
Basic light
Basic jump
Back&Waist Ver.2
Basic technical
Back&Waist
Basic technical
Basic light
Back&Waist
Shape up Ring
Core strong
Core strong
Back&Waist
Hip&Legs Ver.2
Hip&Legs Ver.2
Core strong
Stretch feel
Back&Waist Ver.2
Jump! Jump! Jump!