Basic light
Hip&Legs
Back&Waist
Basic light
Hip&Legs
Back&Waist
Basic light
Basic jump
Basic light
Back&Waist
Basic light
Basic jump
Hip&Legs
Hip&Legs
Basic jump
Shape up Ring
Shape up Ring
Advance light
Back&Waist
Hip&Legs
Back&Waist
Back&Waist Ver.2
Basic light
Basic jump
Back&Waist
Basic light
Hip&Legs
Back&Waist Ver.2
Hip&Legs
Basic light
Hip&Legs
Basic technical
Hip&Legs Ver.2
Hip&Legs
Back&Waist Ver.2
Stretch feel
Shape up Ring
Basic jump
Basic light
Hip&Legs
Core strong
Basic technical
Back&Waist
Basic technical
Core strong
Back&Waist
Jump! Jump! Jump!
Basic light
Hip&Legs Ver.2
Back&Waist Ver.2
Back&Waist