Shape up Ring
Stretch feel
Basic technical
Basic light
Hip&Legs
Core strong
Basic jump
Back&Waist
Basic jump
Back&Waist
Hip&Legs
Basic technical
Stretch feel
Basic light
Stretch feel
Core strong
Basic technical
Shape up Ring
Back&Waist
Hip&Legs
Hip&Legs
Basic technical
Basic jump
Basic technical
Core strong
Basic jump
Shape up Ring
Basic technical
Basic jump
Basic technical
Back&Waist
Hip&Legs
Hip&Legs
Back&Waist
Core strong
Hip&Legs
Stretch feel
Back&Waist
Core strong
Basic technical
Stretch feel
Shape up Ring
Hip&Legs
Basic technical